So today I was feeling philosophical. My little dog was sitting next to me with her head resting on my thigh. I thought, isn't that sweet; she's such a great dog. This is a special moment. I'm going to really experience this moment.
Then I started thinking about mindfulness; about how I should write about the importance of mindfulness...
.... About really being aware of every single moment and every little thing. About being totally tuned in to what your body is telling you.
... About paying attention to what's happening moment by moment, and how great it is to be mindful!
Then I suddenly realized that my dog is now sitting way across the room from me...
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